Learn to use OFNR while expressing your values. Learn the correct method to use OFNR (Observation, Feelings, NEEDS and requests.). Not using some of these ingredients of OFNR may get you in more trouble from expressing. Using all these ingredients especially your NEEDS will make your expressing 90% more powerful.
In the video I will show you how to express yourself and get what you want and need so much easier than demanding it. You will notice the difference immediately and see how magical expressing can be.
Expressing your boundaries is the same feeling of power. You will be heard and understood faster and more powerfully using OFNR..